Reclaiming Movement: A Six Week Guide
$40.00Price
This 80 page e-book is full of information on overcoming dysfunctional exercise coming from a gentle and compassionate stance, this includes:
- Scientific information on dysfunctional exercise, it's effects, and the benefits of rest
- 6 weeks (42 days) of movement check in journaling pages
- Ideas for increasing awareness with yoru current exercise routines
- Ideas for modifications to amke to your current exercise patterns to begin to break free from compuslive exercise
