Reclaiming Movement: A Six Week Guide
$40.00Price
This 80 page e-book is full of information on overcoming dysfunctional exercise coming from a gentle and compassionate stance, this includes:
Scientific information on dysfunctional exercise, it's effects, and the benefits of rest
6 weeks (42 days) of movement check in journaling pages
Ideas for increasing awareness with yoru current exercise routines
Ideas for modifications to amke to your current exercise patterns to begin to break free from compuslive exercise
