Movement Integration
Re·claim- to retrieve or recover
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We specialize in helping individuals with eating disorders reclaim movement- to take back movement from the eating disorder.
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If you're struggling with compulsive exercise, excessive exercise, or avoiding movement altogether, we'd love to work with you to reclaim and reintegrate joyful and helpful movement back into your life.
Movement Integration
Key Components
Safety
Our top priority is prioritizing your physical safety and emotional well-being in each session.
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Prioritizing safety is done through: ​
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Collaboration with your current treatment team
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Respecting your energy levels
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Honoring your body's signals
Embodiment
Cultivating embodiment (a sense of connectedness to one's body) is vital during our sessions.
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Embodiment cultivation via:
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Breath work
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Mindfulness
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Variety of movement options
Empowerment
Our aim is to help you develop confidence in listening to your body's cues. We encourage self-compassion and autonomy with movement selection.
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Empowerment via:
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Reflection upon the "why" of movement
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Debriefing
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Increasing autonomy with movement selection as applicable
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Our Movement Integration Coaches
Movement Coaching Investment:
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​$150 initial evaluation (60 minutes)
$125 follow up session (60 minutes)
$65 check in session (30 minutes)
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*For those with financial need, we have a limited number of sliding scale rates available and occasionally a pro bono opening. Please inquiry if interested.​